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Jay DeMayo

Jay DeMayo, Jeff Moyer, and Michael Zweifel on A Transferrable Agility and Change of Direction Training Roundtable: Just Fly Performance Podcast #171

Jay DeMayo, Jeff Moyer, and Michael Zweifel on A Transferrable Agility and Change of Direction Training Roundtable

Today’s episode is a special roundtable featuring all previous podcast guests, Jay DeMayo, Jeff Moyer and Michael Zweifel. Jay DeMayo […]

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Just Fly Performance Podcast Episode #32: Jay DeMayo

Jay DeMayo: Daily, Weekly, and Yearly Progressions in Training

This week’s guest is Jay DeMayo, strength coach at the University of Richmond, working with basketball and swimming, lacrosse, and

Jay DeMayo: Daily, Weekly, and Yearly Progressions in Training Read Post »

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