Katie St. Clair on Staggered Squats, Single Leg Mastery, and Dealing with High Foot Arches
Today’s episode features strength coach and biomechanics educator, Katie St. Clair. Katie been training general population and athletes for over […]
Katie St. Clair
Katie St. Clair on “Inside-Out”, Biomechanical Approach for Improved Squatting, Running and Overall Athleticism
Our guest for today’s show is Katie St. Clair. Katie is a strength and conditioning coach out of Charleston, SC