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Katie St. Clair

Katie St. Clair on Feet, Hips, and Connective Tissue Principles in Movement Performance

Katie St. Clair on Feet, Hips, and Connective Tissue Principles in Movement Performance

Today’s podcast features Katie St. Clair. Katie St. Clair is a seasoned strength coach, educator, and entrepreneur with over 20 […]

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Katie St. Clair on Staggered Squats, Single Leg Mastery, and Dealing with High Foot Arches

Katie St. Clair on Staggered Squats, Single Leg Mastery, and Dealing with High Foot Arches

Today’s episode features strength coach and biomechanics educator, Katie St. Clair. Katie been training general population and athletes for over

Katie St. Clair on Staggered Squats, Single Leg Mastery, and Dealing with High Foot Arches Read Post »

Katie St. Clair an “Inside-Out”, Biomechanical Approach for Improved Squatting, Running and Overall Athleticism

Katie St. Clair on “Inside-Out”, Biomechanical Approach for Improved Squatting, Running and Overall Athleticism

Our guest for today’s show is Katie St. Clair. Katie is a strength and conditioning coach out of Charleston, SC

Katie St. Clair on “Inside-Out”, Biomechanical Approach for Improved Squatting, Running and Overall Athleticism Read Post »

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