Kevin Kuhn

I’m sure by now you’re at least somewhat familiar with the concept of the ketogenic diet.  If not, basically all […]

There has been a recent upward trend in the interest and focus on eating specific nutrients to move towards or

The dietary supplement market is a 30+ billion dollar industry chock full of companies that make some pretty far-fetched claims

What is Intermittent Fasting? Intermittent Fasting (IF) is a way of scheduling your diet so that all of your calories

One of the greatest, and most unfortunate, aspects of the internet is the availability of information, and misinformation. It is

If I had a dollar for how many times I have been asked “How much protein do you need every

By Kevin Kuhn There has not been too much of a buzz in the sports nutrition arena with regards to

Kevin Kuhn, M.S.Ed., CSCS Creatine and the Theory Behind Supplementation (Part 1) Now that the theory of supplementation is out

Before we dive into the topic of creatine supplementation, I must allude to the Chinese proverb I used in the

To conclude the explanation of the macronutrients, we must address fat.  Generally speaking, Power Athletes and the general public should

By Kevin Kuhn In the second article in this nutrition series, I explained that approximately 55-60% of the “traditional” Power

By Kevin Kuhn, MS, CSCS  If you are reading this, hopefully you have taken the time to figure out your