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Mike Kozak on Building Speed and Athletic Movement from the “Arches” Upwards: Just Fly Performance Podcast #228

Mike Kozak on Building Speed and Athletic Movement from the “Arches” Upwards

Our guest today is the owner of SOAR fitness in Columbus Ohio, Mike Kozak. Mike previously appeared on podcast #184 […]

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Mike Kozak and Stephen Laflamme on Advanced Squat and Jump Training Methods Through Functional Assessment

Mike Kozak and Stephen Laflamme on Advanced Squat and Jump Training Methods Through Functional Assessment

Today’s episode features gym owner and sports performance coach Mike Kozak and physical therapist, Stephen Laflamme. Mike Kozak is the

Mike Kozak and Stephen Laflamme on Advanced Squat and Jump Training Methods Through Functional Assessment Read Post »

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