Javelin Throw Articles
New to jav? This is a good place to start. From the grips to basic physics, these articles are sure to get you on your way.
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Javelin Fitness Benchmarks
How fit do you have to be to throw a jav 70 meters? 80 meters? 90 meters? Take a look at the fitness benchmarks compiled by Korean national coach, Kari Ihalainen to find out.
What is the Jav Lab?
Find out what our mission is, a few topics we will cover, why we are paired with Just Fly Sports, and much more!